Articles

Were you recently diagnosed with Parkinson’s disease (PD)? Are you feeling alone and confused? Do you just need someone to talk to who understands how you are feeling with Parkinson’s?...

Have you done anything for your body today for which it will thank you? Eating and staying hydrated are important, of course, but what about movement? The benefits of physical...

Shingles, also known as herpes zoster, is a common viral infection that affects about 1 out of every 3 people in the United States. Its telltale sign is a painful...

At 73 years old, I was sitting in my den thinking how my closest relatives handled severe life-altering medical conditions. I have taken away many life lessons from how my family...

Head to the freezer and make life easier! Clients with Parkinson's disease (PD) who are trying to save time and effort often ask me, "Are frozen foods healthy?" Yes, there...

I have tried to treat myself with as much positivity as I do others. I talk to myself a lot to the consternation of my husband and son. They aren’t...

I had gone 2 years and had not been given a diagnosis. Thus, waiting 5 more months to meet my new movement disorder specialist (neurologist) finally seemed almost intolerable, but...

Does trying to reach your health goals have you seeing red? I tell my clients to let go of perfection and instead embrace all the colors of tasty foods! These...

When people ask Posy to define her main symptom of Parkinson’s disease (PD), she declares, without hesitating, "Extreme fatigue." (Oh, hang on ... all her female friends claim to be...

I am not a prognosticator. I researched all the available products on the market that could assist me with Parkinson's disease (PD) and mobility challenges. I found that traditional walkers and...

What do Parkinson’s, a long dead Russian named Ivan Petrovich Pavlov, positivity, and Phil possibly have in common? Well, it’s complicated. The connection lies in the way I try to stay...

The sun rips through the window shades on a particularly chilly winter morning, and I feel myself grumble beneath my comforter. It seems to take everything I have to roll...

In our society, acute or chronic illness is often managed through medication. Many of us have come to rely on the idea "there’s a pill for that." I recently took a...

Do you find it difficult to differentiate between just a "bad day" and "being ill" now that you have Parkinson’s disease (PD)? Posy spent yesterday in bed, exhausted, joints aching, throat...

For many people, Christmas and Hanukah bring presents to those we love and value. Likewise, New Year’s Eve brings resolutions for what we want to be. That said, the end...

For Posy, the hardest part of any holiday is the traveling. She should be confident that it will all be fine just so long as she follows her own advice...

My father, who had Parkinson’s disease (PD), passed away at age 88 in October of 2022. I did the eulogy at his memorial service. I thought by sharing with you...

At 3 years of age, I needed to wear eyeglasses. Then in 2020, I was diagnosed with Parkinson’s disease (PD) and I noticed that my vision was not as sharp...

When my clients get tired of brown rice and pasta, they often ask for meal ideas with whole grains. My response is, there are so many energy-promoting and tasty whole...

A few months ago, Posy was reprimanding herself for not having a proper exercise plan. She was laying the foundations, doing the research. Okay, all set. When her trip to...