Learning how to party again
Last updated: July 2020
Before PD I used to love to dance. One of the first symptoms I had was the inability to coordinate my limbs. After diagnosis I was properly medicated, and for awhile things got better.
Managing expectations
I tried Zumba and I was able to do most of the steps! But as time went on, my coordination got worse, and I had to give it up. Today I've learned to dial down my expectations and let my body feel the music and do whatever motions express themselves and no worry about whether it looks "right."
I feel so much better and have more good days. I'm even sleeping better!
This article represents the opinions, thoughts, and experiences of the author; none of this content has been paid for by any advertiser. The ParkinsonsDisease.net team does not recommend or endorse any products or treatments discussed herein. Learn more about how we maintain editorial integrity here.
Community Poll
On average, how many times per month do you (or your caregiver) go to the pharmacy?
Join the conversation