Randell, I take Rytary 3 caps 4x a day four hours apart. First is at 6 am and last is at 6 pm. I find the 2 pm makes me drowsy. When I feel like I am going to drift off, I try to get up and walk or do a short exercise routine. That seems to help. A short nap is fine if you need one. I sleep well at night and avoid napping. Check with your neurologist. All my best,
Thea DeStephano Community steam Member