Staying Active at Home with Parkinson’s
Benefits of exercise when you have Parkinson’s disease
Parkinson’s disease is a chronic condition that usually develops after the age of 60. Over time, it gets harder to control your muscles, to move smoothly, to walk, and to keep your balance. Fatigue and depression may increase. Your cognitive functions may decline.1 Cognitive functions are mental activities, such as thinking, understanding, learning, and remembering.2
Studies have found that exercise can reduce the risk of falls and improve mobility and quality of life for people with Parkinson’s.3 All types of exercise improve cognitive functions and reduce depression.4,5
Some types of exercise have specific benefits:
- Pilates improves fitness, balance, and physical function. It helps the lower body more than other forms of exercise.6
- Tai Chi helps balance, prevents falls, and improves psychological health. It works as well as usual exercises and in some cases works better.7,8
- Dance, especially the Argentine tango, helps balance, coordination, and mobility. It also reduces fatigue and improves cognitive functions.8-10
- Treadmill training improves balance, physical abilities, and quality of life.11
Where do you want to exercise?
If you enjoy the social aspects of exercising with a group, you may want to a join a gym or sign up for a class. If you want to learn specific types of exercise, lessons may be right for you. Or the comfort and convenience of home may appeal to you more.
Exercise at home
Research has shown that prescribed exercise at home can improve balance and walking speed. It can be as effective as exercise in a therapy center.12
A stationary bike is one option for exercise at home. A study in 2019 found positive results. The study asked people with Parkinson’s disease to ride a stationary bike at home. They cycled for 30 to 45 minutes at least three times a week. To encourage them to continue, the bikes had rewards for exercise and games. The games were fun and became harder as the riders improved their fitness. After 6 months, the cyclists had better cardiovascular health than a group who did stretching exercises with similar rewards. The cyclists also had more control of their movements. The improved motor control was similar to the effect of Parkinson’s drugs.13
Dance may be another option at home. A 2018 study included home practice along with in-person dance classes. Many participants reported that they enjoyed dancing and would like to keep it as a form of exercise. Future studies may help in judging benefits of dance at home after completing classes.9
Ask your doctor
Each person is different. You may respond better to some exercises than others. Be sure to check with your doctor before you begin any new exercise program.
Which of the following caffeinated beverages do you regularly consume?